Inner Dynamic Athletics

Inner Dynamic Athletics (IDA) provides the tools to help you gain awareness of your own and others’ emotions and how to formulate productive responses, enhancing intrapersonal and interpersonal communication in order to improve team cohesion and enhance athletic performance.

 

IDA works with individual athletes, teams, coaches, master athletes and non athletes. The process is totally customizable to maximize our efforts.

 

About Jill Mathers...

In my quest for a “retirement career” I completed my B.A. at Bishop’s University in Sports Studies, with concentrations in Athletic Development and Health and Exercise, and a minor in Psychology. Both my personal journey and my University studies have led to my immersion in Internal Family Systems, a self-therapeutic practice. I am currently “IFS Informed” through courses offered by the IFS Institute.

I spent the Fall 2023 semester as the Emotional Intelligence facilitator for the Bishop’s University Men’s and Women’s Varsity Rugby Teams, and will continue as the teams’ Emotional Intelligence coach for the 2024 season.