BURKE AREA EVENTS

Farmers' Markets, the Strawberry Festival, VT Children's Theater performances, The Annual Burke Fall Festival, WinterBike.... events of all sorts happen in and around Burke. Moonlit snowshoe treks, live music performances, seasonal parades, craft fairs, Open Studios weekend, snowmobile drag races...it's all here! To keep up to date on local happenings and special deals, sign up for the monthly Burke enewsletter.

From October - March, enjoy ice skating at Chester Arena - check their website for Public Skate times and other events.

The Catamount Arts Center in St. Johnsbury also features a range of events every week including independent film showings, classic films, theater, opera performances, live music as well as classes and workshops for all ages. Check out their Events Calendar to see what's going on.

For event listings in other Northeast Kingdom towns, visit www.nekchamber.com.

Let Your Fascia Flow

October 25, 2025 | 9:30 AM - 11:30 AM

Let Your Fascia Flow is a 2 hour workshop incorporating Self Myofascial Release techniques and Yoga to release tension, alleviate pain, and improve mobility.

Fascia is the web-like connective tissue that surrounds and supports every muscle, bone, organ, and nerve in your body. When this fascia becomes tight or restricted, it can lead to discomfort, pain, headaches, and a limited range of motion.

In this workshop, KC will guide you through a blend of yoga and self-myofascial release techniques designed to release tension and promote better movement throughout your entire body. By targeting key areas of tight fascia, this class will help you reduce discomfort, alleviate pain, and increase your flexibility and range of motion.

The workshop is open to everyone, whether you're an athlete, someone with chronic tension, or someone simply looking to improve your overall well-being. No previous yoga experience is required—just bring your curiosity and willingness to try something new!

What to Expect

• Guided myofascial release techniques using therapy balls and massage balls

• A series of yoga poses designed to stretch and open the body

• Focus on breathwork and mindfulness to support relaxation and healing

• Personalized adjustments to address your unique needs

Location: Sweetwater Studios, 135 Sweetwater Lane, East Burke

Website: https://sweetwaterstudiosyoga.com