July 2020

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July 2, 2020
All Levels Yoga
5:00 PM - 6:15 PM

  OUTSIDE at the Burke Mountain Clubhouse 

Location: Outside on the green at Burke Mountain Club, 368 Route 114 East Burke, VT

Phone: 802-535-5876
Website: https://sweetwaterstudiosyoga.com

July 2, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 3, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 3, 2020
Community Fireworks Display
7:30 PM - 10:00 PM

  The show will go on with all of us together, but a part.

This years fireworks display will take place at the Sherburne Base Lodge and will be free to attend thanks to the collaboration of the Town of Burke, Kingdom Trails, and Burke Mountain.

Think Drive-In Movie Style.

Cars will be parked according to the Be Smart, Stay Safe Vermont initiatives at that time. Although remaining in your car is highly recommended, lawn chairs and blankets will be allowed to be setup at your vehicle.

Grills nor tailgating of any kind will be allowed. Please plan to arrive to watch the fireworks display and depart to enjoy the rest of the evening safely at your home.

Location: Burke Mountain Resort, 223 Sherburne Lodge Road East Burke, VT

Phone: 802-626-7300
Website: http://skiburke.com/events-and-activities-2/community-fireworks-display/?date=2020-07-03

July 3, 2020
Lyndon Farmers' Market
3:00 PM - 6:00 PM

The Lyndon Farmers’ Market has been operating for nearly ten years, and has grown to provide one of the most enjoyable farmers market experiences in the Northeast Kingdom. Over 15 vendors meet every Friday afternoon at beautiful Bandstand Park from May through October. We sell locally grown and made Vermont products, including fresh vegetables and fruits, quality meats, eggs, artisan breads, baked goods, ethnic foods, herbs, plants, flowers, arts and crafts, and maple syrup. Bandstand Park is filled with large shade trees, a fountain, and plenty of room for kids to run and play while parents stroll from tasty cinnamon buns to crisp lettuce and brightly colored carrots. We offer live music every week performed by local musicians. Come and visit us as soon and as often as you can!
 

Location: Bandstand Park on Main St. Lyndonville, VT

Website: https://www.facebook.com/lyndonmarket

July 3, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 3, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 4, 2020
Cats & Roses - Yard Sale
9:00 AM - 2:00 PM

 Good news! We are now holding Cats & Roses, along with the yard sale, on Saturday, July 4th from 9 AM - 2 PM at 206 Cliff Street in St. Johnsbury, VT. Tour Rod Lauman's rose garden, where the roses will be in full bloom! We will also have a yard sale, baked goods, a 50/50 raffle, and KAS hats and t-shirts for sale.

Please wear a mask to protect yourself and others.
We will be taking donations for our upcoming yard sale on Thursday, July 2nd and Friday, July 3rd. However, we do not accept skis, clothing, or old electronics (as they don't sell well). If you have items you'd like to donate, you can drop them off on July 2nd or 3rd at 206 Cliff St in St Johnsbury. Please leave the donations on either the front porch or the side porch (taking care to not block the entrance doors). We hope to see you at the Cats & Roses event!

Location: 206 Cliff St, St Johnsbury, VT

Website: https://www.facebook.com/events/649016105958320

July 4, 2020
Firefly Farm Mobile Farmstand on the Green
3:00 PM - 6:00 PM

Beginning June 6th: The Firefly Farm mobile farmstand will be on the Burke Mountain Club lawn in East Burke on Saturdays from 3pm to 6pm.

Location: Burke Mountain Club, 368 Route 114 East Burke, VT

Email: fireflyfarmburkehollow@gmail.com
Website: http://www.fireflyfarmburkehollow.com

July 4, 2020
Group Training
7:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 4, 2020
Live at the Rind – Chickweed
6:00 PM

 
The Orange Rind is bringing local music to the NEK on Friday evenings and Sunday afternoons and other select dates.

Join us for an evening with Chickweed - Linda Warnaar- guitar, Fran Forim -upright bass, and Abby Maier Johnson - percussion. Playing originals and a few covers- upbeat folk, with jazz/blues and Latin sounds mixed in, featuring unique 3 part harmonies.

Location: The Orange Rind, 427 VT Route 114, East Burke, VT

Website: https://www.facebook.com/The-Orange-rind-1916528831722071

July 4, 2020
St. Johnsbury Farmers' Market
9:00 AM - 1:00 PM

Lots or local produce, baked goods, meats, eggs, poultry, maple syrup, hand crafts, music and more!

Location: Pearl St (behind Anthony's Diner) St. Johnsbury VT

Website: https://www.facebook.com/St.J.Farmers.Market

July 4, 2020
Vinyasa Flow with Jaime Lipka
9:00 AM

 Warm up to a series of sun salutations with transition into standing and seating postures. Practice will emphasize building strength, endurance and flexibility.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 6, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 6, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 6, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 7, 2020
BodyCamp
5:30 PM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 7, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 7, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 7, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 8, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 8, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 8, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 8, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 8, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 9, 2020
All Levels Yoga
5:00 PM - 6:15 PM

  OUTSIDE at the Burke Mountain Clubhouse 

Location: Outside on the green at Burke Mountain Club, 368 Route 114 East Burke, VT

Phone: 802-535-5876
Website: https://sweetwaterstudiosyoga.com

July 9, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 9, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 9, 2020
Stretch & Flow
6:30 PM

 A 45 minute guided dynamic & static full body stretching class that will help create movement while relieving overall stiffness & tension from hard days in the office or playing outdoors.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 10, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 10, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 10, 2020
Lyndon Farmers' Market
3:00 PM - 6:00 PM

The Lyndon Farmers’ Market has been operating for nearly ten years, and has grown to provide one of the most enjoyable farmers market experiences in the Northeast Kingdom. Over 15 vendors meet every Friday afternoon at beautiful Bandstand Park from May through October. We sell locally grown and made Vermont products, including fresh vegetables and fruits, quality meats, eggs, artisan breads, baked goods, ethnic foods, herbs, plants, flowers, arts and crafts, and maple syrup. Bandstand Park is filled with large shade trees, a fountain, and plenty of room for kids to run and play while parents stroll from tasty cinnamon buns to crisp lettuce and brightly colored carrots. We offer live music every week performed by local musicians. Come and visit us as soon and as often as you can!
 

Location: Bandstand Park on Main St. Lyndonville, VT

Website: https://www.facebook.com/lyndonmarket

July 10, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 10, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 10, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 11, 2020
Firefly Farm Mobile Farmstand on the Green
3:00 PM - 6:00 PM

Beginning June 6th: The Firefly Farm mobile farmstand will be on the Burke Mountain Club lawn in East Burke on Saturdays from 3pm to 6pm.

Location: Burke Mountain Club, 368 Route 114 East Burke, VT

Email: fireflyfarmburkehollow@gmail.com
Website: http://www.fireflyfarmburkehollow.com

July 11, 2020
Group Training
7:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 11, 2020
Saturday Bootcamp
7:00 AM - 8:00 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 11, 2020 - July 12, 2020
SOLO Wilderness First Aid & CPR

Kingdom Adventures Mountain Guides is proud to serve as the sponsor and instructional provider of SOLO wilderness medicine courses in Northern Vermont.  The two-day Wilderness First Aid (WFA) course is SOLO's most popular creating a solid foundation in the basics of backcountry medical care. Initially offered in 1975, this course was the first of its kind in the United States, and it is the curriculum upon which all other backcountry medicine courses are based. SOLO CPR certification is included as a part of all WFA courses. This is a great course for mountain bikers, hikers, climbers, backpackers, backcountry skiers and other outdoor enthusiasts who venture out for day and weekend trips. Only current SOLO WFR graduates may use the SOLO WFA to recertify a current WFR certification.

Advance registration required.  $185 per person - tuition only.

  

Location: Kingdom Adventures Mountain Guides, East Burke, VT

Phone: 802-274-4112
Email: kamountainguides@gmail.com
Website: http://www.kamountainguides.com/services.html

July 11, 2020
St. Johnsbury Farmers' Market
9:00 AM - 1:00 PM

Lots or local produce, baked goods, meats, eggs, poultry, maple syrup, hand crafts, music and more!

Location: Pearl St (behind Anthony's Diner) St. Johnsbury VT

Website: https://www.facebook.com/St.J.Farmers.Market

July 11, 2020
Vinyasa Flow with Jaime Lipka
9:00 AM

 Warm up to a series of sun salutations with transition into standing and seating postures. Practice will emphasize building strength, endurance and flexibility.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 12, 2020
Drive In to Stay Safe Movie/Concert Series!

 Catamount Arts and Northern Vermont University are partnering to bring a Drive-In to Stay Safe movie and concert series to our campuses.

Beginning July 11 and continuing every Saturday on the (Johnson campus) and Sunday (Lyndon campus) through August, the Drive-in to Stay Safe series will alternate between evening concerts and family friendly movies outside under the stars. The series will take place in the Visual Arts Center (Johnson) and Vail (Lyndon) parking lots with appropriately distanced cars. All guests will need to stay in or on their vehicles.

Concert time: 7 pm
Movie time: Parking opens 30 minutes before sunset
Tickets: $20 per car; all tickets pre-purchased with no drop-in traffic

Lyndon Schedule
Sunday, July 12 - FILM - Back to the Future - Sunset 8:32 pm

Sunday, July 19th - CONCERT StarRats - 7:00 pm

Sunday, July 26 - FILM - E.T. - The Extraterrestrial - Sunset 8:20 pm

Sunday, August 2 - CONCERT - Dave Keller - 7:00 pm

Sunday, August 9 - FILM - The Great Outdoors - Sunset 8:01 pm

Sunday, August 16 - CONCERT - Dan Houghton CD Release! - 7:00 pm

Sunday, August 23 - FILM - Harry and the Hendersons - Sunset 7:39 pm

Sunday, August 30 - CONCERT - Chad Hollister - 7:00 pm

Location: Northern Vermont University, 1001 College Road, Lyndonville, VT

Website: http://www.catamountarts.org/film/drive-in-movie-and-music-series

July 13, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 13, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 13, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 13, 2020 - July 20, 2020
SOLO Wilderness First Responder

Advance registration required.  $585 per person - tuition only.

 Kingdom Adventures Mountain Guides is proud to serve as the sponsor and instructional provider of SOLO wilderness medicine courses in Northern Vermont.   This 8-day course is the recognized industry standard for those who work as backcountry trip leaders, camp counselors, mountain guides, river guides, and ski patrollers. SOLO CPR certification included.

Location: Kingdom Adventures Mountain Guides, East Burke, VT

Phone: 802-274-4112
Email: kamountainguides@gmail.com
Website: http://www.kamountainguides.com/services.html

July 14, 2020
BodyCamp
5:30 PM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 14, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 14, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 14, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 15, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 15, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 15, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 15, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 15, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 16, 2020
All Levels Yoga
5:00 PM - 6:15 PM

  OUTSIDE at the Burke Mountain Clubhouse 

Location: Outside on the green at Burke Mountain Club, 368 Route 114 East Burke, VT

Phone: 802-535-5876
Website: https://sweetwaterstudiosyoga.com

July 16, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 16, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 16, 2020
Stretch & Flow
6:30 PM

 A 45 minute guided dynamic & static full body stretching class that will help create movement while relieving overall stiffness & tension from hard days in the office or playing outdoors.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 17, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 17, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 17, 2020
Lyndon Farmers' Market
3:00 PM - 6:00 PM

The Lyndon Farmers’ Market has been operating for nearly ten years, and has grown to provide one of the most enjoyable farmers market experiences in the Northeast Kingdom. Over 15 vendors meet every Friday afternoon at beautiful Bandstand Park from May through October. We sell locally grown and made Vermont products, including fresh vegetables and fruits, quality meats, eggs, artisan breads, baked goods, ethnic foods, herbs, plants, flowers, arts and crafts, and maple syrup. Bandstand Park is filled with large shade trees, a fountain, and plenty of room for kids to run and play while parents stroll from tasty cinnamon buns to crisp lettuce and brightly colored carrots. We offer live music every week performed by local musicians. Come and visit us as soon and as often as you can!
 

Location: Bandstand Park on Main St. Lyndonville, VT

Website: https://www.facebook.com/lyndonmarket

July 17, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 17, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 17, 2020 - July 19, 2020
Wild Woman Weekend

 What is a wild woman? A wild woman in one that is connected to the rhythms of the natural world. She communes with the subtle energies of the Earth, water, plants and animals and basks in the beauty of nature. She finds nourishment and healing in the plants that grow abundantly around her. She is deeply rooted to this earth, her sisters and herself. She is not afraid to listen to the whispers of her soul. She is joyful, radiant, grateful, empowered...she is you.

Join us for a weekend of discovery and connection as we explore ways to deepen our relationship with the world around us.

- Immerse yourself in nature by spending time in our beautiful fields and forests.
- Find focus and clarity through forest meditations and grounding techniques.
- Gain wisdom to help heal the earth, ourselves and each other .
- Participate in plant healing practices, ceremony and song.
- Learn to identify and commune with native plants.
- Nourish yourself with wild and farm fresh foods harvested on our farm.
- Get to know our sisters and ourselves through community and self reflection.
- Experience what life is like on a working farm. We will tour the farm and greet the animals with the option of light participation if you so choose

Location: Honest to Goodness Farm, 206 Maple Ridge Rd, Newark Hollow, VT

Website: https://www.facebook.com/events/208132913632686/

July 17, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 18, 2020
Firefly Farm Mobile Farmstand on the Green
3:00 PM - 6:00 PM

Beginning June 6th: The Firefly Farm mobile farmstand will be on the Burke Mountain Club lawn in East Burke on Saturdays from 3pm to 6pm.

Location: Burke Mountain Club, 368 Route 114 East Burke, VT

Email: fireflyfarmburkehollow@gmail.com
Website: http://www.fireflyfarmburkehollow.com

July 18, 2020
Group Training
7:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 18, 2020
Saturday Bootcamp
7:00 AM - 8:00 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 18, 2020
St. Johnsbury Farmers' Market
9:00 AM - 1:00 PM

Lots or local produce, baked goods, meats, eggs, poultry, maple syrup, hand crafts, music and more!

Location: Pearl St (behind Anthony's Diner) St. Johnsbury VT

Website: https://www.facebook.com/St.J.Farmers.Market

July 18, 2020
Vinyasa Flow with Jaime Lipka
9:00 AM

 Warm up to a series of sun salutations with transition into standing and seating postures. Practice will emphasize building strength, endurance and flexibility.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 19, 2020
Drive In to Stay Safe Movie/Concert Series!

 Catamount Arts and Northern Vermont University are partnering to bring a Drive-In to Stay Safe movie and concert series to our campuses.

Beginning July 11 and continuing every Saturday on the (Johnson campus) and Sunday (Lyndon campus) through August, the Drive-in to Stay Safe series will alternate between evening concerts and family friendly movies outside under the stars. The series will take place in the Visual Arts Center (Johnson) and Vail (Lyndon) parking lots with appropriately distanced cars. All guests will need to stay in or on their vehicles.

Concert time: 7 pm
Movie time: Parking opens 30 minutes before sunset
Tickets: $20 per car; all tickets pre-purchased with no drop-in traffic

Lyndon Schedule
Sunday, July 12 - FILM - Back to the Future - Sunset 8:32 pm

Sunday, July 19th - CONCERT StarRats - 7:00 pm

Sunday, July 26 - FILM - E.T. - The Extraterrestrial - Sunset 8:20 pm

Sunday, August 2 - CONCERT - Dave Keller - 7:00 pm

Sunday, August 9 - FILM - The Great Outdoors - Sunset 8:01 pm

Sunday, August 16 - CONCERT - Dan Houghton CD Release! - 7:00 pm

Sunday, August 23 - FILM - Harry and the Hendersons - Sunset 7:39 pm

Sunday, August 30 - CONCERT - Chad Hollister - 7:00 pm

Location: Northern Vermont University, 1001 College Road, Lyndonville, VT

Website: http://www.catamountarts.org/film/drive-in-movie-and-music-series

July 20, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 20, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 20, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 21, 2020
BodyCamp
5:30 PM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 21, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 21, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 21, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 22, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 22, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 22, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 22, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 22, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 23, 2020
All Levels Yoga
5:00 PM - 6:15 PM

  OUTSIDE at the Burke Mountain Clubhouse 

Location: Outside on the green at Burke Mountain Club, 368 Route 114 East Burke, VT

Phone: 802-535-5876
Website: https://sweetwaterstudiosyoga.com

July 23, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 23, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 23, 2020
Stretch & Flow
6:30 PM

 A 45 minute guided dynamic & static full body stretching class that will help create movement while relieving overall stiffness & tension from hard days in the office or playing outdoors.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 24, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 24, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 24, 2020
Lyndon Farmers' Market
3:00 PM - 6:00 PM

The Lyndon Farmers’ Market has been operating for nearly ten years, and has grown to provide one of the most enjoyable farmers market experiences in the Northeast Kingdom. Over 15 vendors meet every Friday afternoon at beautiful Bandstand Park from May through October. We sell locally grown and made Vermont products, including fresh vegetables and fruits, quality meats, eggs, artisan breads, baked goods, ethnic foods, herbs, plants, flowers, arts and crafts, and maple syrup. Bandstand Park is filled with large shade trees, a fountain, and plenty of room for kids to run and play while parents stroll from tasty cinnamon buns to crisp lettuce and brightly colored carrots. We offer live music every week performed by local musicians. Come and visit us as soon and as often as you can!
 

Location: Bandstand Park on Main St. Lyndonville, VT

Website: https://www.facebook.com/lyndonmarket

July 24, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 24, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 24, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 25, 2020
Firefly Farm Mobile Farmstand on the Green
3:00 PM - 6:00 PM

Beginning June 6th: The Firefly Farm mobile farmstand will be on the Burke Mountain Club lawn in East Burke on Saturdays from 3pm to 6pm.

Location: Burke Mountain Club, 368 Route 114 East Burke, VT

Email: fireflyfarmburkehollow@gmail.com
Website: http://www.fireflyfarmburkehollow.com

July 25, 2020
Group Training
7:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 25, 2020
Saturday Bootcamp
7:00 AM - 8:00 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 25, 2020
St. Johnsbury Farmers' Market
9:00 AM - 1:00 PM

Lots or local produce, baked goods, meats, eggs, poultry, maple syrup, hand crafts, music and more!

Location: Pearl St (behind Anthony's Diner) St. Johnsbury VT

Website: https://www.facebook.com/St.J.Farmers.Market

July 25, 2020
Vinyasa Flow with Jaime Lipka
9:00 AM

 Warm up to a series of sun salutations with transition into standing and seating postures. Practice will emphasize building strength, endurance and flexibility.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 26, 2020
Drive In to Stay Safe Movie/Concert Series!

 Catamount Arts and Northern Vermont University are partnering to bring a Drive-In to Stay Safe movie and concert series to our campuses.

Beginning July 11 and continuing every Saturday on the (Johnson campus) and Sunday (Lyndon campus) through August, the Drive-in to Stay Safe series will alternate between evening concerts and family friendly movies outside under the stars. The series will take place in the Visual Arts Center (Johnson) and Vail (Lyndon) parking lots with appropriately distanced cars. All guests will need to stay in or on their vehicles.

Concert time: 7 pm
Movie time: Parking opens 30 minutes before sunset
Tickets: $20 per car; all tickets pre-purchased with no drop-in traffic

Lyndon Schedule
Sunday, July 12 - FILM - Back to the Future - Sunset 8:32 pm

Sunday, July 19th - CONCERT StarRats - 7:00 pm

Sunday, July 26 - FILM - E.T. - The Extraterrestrial - Sunset 8:20 pm

Sunday, August 2 - CONCERT - Dave Keller - 7:00 pm

Sunday, August 9 - FILM - The Great Outdoors - Sunset 8:01 pm

Sunday, August 16 - CONCERT - Dan Houghton CD Release! - 7:00 pm

Sunday, August 23 - FILM - Harry and the Hendersons - Sunset 7:39 pm

Sunday, August 30 - CONCERT - Chad Hollister - 7:00 pm

Location: Northern Vermont University, 1001 College Road, Lyndonville, VT

Website: http://www.catamountarts.org/film/drive-in-movie-and-music-series

July 27, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 27, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 27, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 28, 2020
BodyCamp
5:30 PM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 28, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 28, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 28, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 29, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 29, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 29, 2020
Men's Strength & Conditioning Group
7:00 AM

Every Monday and Wednesday morning get in an hour of training with top notch trainers and programs that get results! Men's Strength Camp is 2 sessions/week. 

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 29, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 29, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 30, 2020
All Levels Yoga
5:00 PM - 6:15 PM

  OUTSIDE at the Burke Mountain Clubhouse 

Location: Outside on the green at Burke Mountain Club, 368 Route 114 East Burke, VT

Phone: 802-535-5876
Website: https://sweetwaterstudiosyoga.com

July 30, 2020
Group Training
6:00 AM

 Group training at KILOS will be limited to Tuesday and Thursday 6:00-7:00 am and Saturday 7:00-8:00 am and will have a limit of 8 team members.

Location: KILOS Performance and Fitness, 307 Lynburke Road, Lyndonville, VT

Phone: 802-427-3007
Email: KILOSperformanceandfitness@gmail.com
Website: https://www.facebook.com/KILOS-Performance-and-Fitness-2377746669119107/

July 30, 2020
Performance Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 30, 2020
Stretch & Flow
6:30 PM

 A 45 minute guided dynamic & static full body stretching class that will help create movement while relieving overall stiffness & tension from hard days in the office or playing outdoors.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 31, 2020
BodyCamp
6:00 AM

A full-packaged intensive bootcamp circuit for your body that targets every aspect of fitness training. Whether you are looking for overall strength, cardio conditioning, or weight loss, this class covers it all.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 31, 2020
Early Morning Bootcamps
5:30 AM - 6:30 AM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 31, 2020
Lyndon Farmers' Market
3:00 PM - 6:00 PM

The Lyndon Farmers’ Market has been operating for nearly ten years, and has grown to provide one of the most enjoyable farmers market experiences in the Northeast Kingdom. Over 15 vendors meet every Friday afternoon at beautiful Bandstand Park from May through October. We sell locally grown and made Vermont products, including fresh vegetables and fruits, quality meats, eggs, artisan breads, baked goods, ethnic foods, herbs, plants, flowers, arts and crafts, and maple syrup. Bandstand Park is filled with large shade trees, a fountain, and plenty of room for kids to run and play while parents stroll from tasty cinnamon buns to crisp lettuce and brightly colored carrots. We offer live music every week performed by local musicians. Come and visit us as soon and as often as you can!
 

Location: Bandstand Park on Main St. Lyndonville, VT

Website: https://www.facebook.com/lyndonmarket

July 31, 2020
Performance Bootcamps
6:00 PM - 7:00 PM

Bootcamp is an 8-week, large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamp meets Monday/Wednesday/Friday at 6pm

**Bootcamp Sessions Will not be held on Thanksgiving or the Day After, Christmas Eve, Christmas Day or the Day after, New Years Eve or New Years Day**

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

July 31, 2020
Steady & Strong
11:00 AM

 A slower paced fitness class with emphasis on balance , coordination, strength and flexibility. Perfect for an older crowd who are still looking to move and be healthy.

Class size limited = Reserve your spot online at https://www.vagaro.com/crosscyclefitnessandadventures/classes

As always, safety will be #1 priority and all equipment will be disinfected after each use. We will provide hand sanitizer and soap, however we will not provide masks and encourage you to bring your own if you feel the need to wear one. As always, use common sense and don’t come to the gym if you have been in contact with anyone in affected areas.

Location: CrossCycle Fitness & Adventures, 83 Kirby Road, East Burke, VT

Phone: 802-427-4747
Email: crosscyclefitnessadventures@gmail.com
Website: http://www.crosscyclefitness.com

July 31, 2020
Womens Small Group Training
9:00 AM - 10:00 AM

Small group training is a group of 3 to 9 individuals who all have the same relative goals. The group members all follow the same training program. The programs consist of cardiovascular, strength, and metabolic conditioning. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a structured exercise program without the cost of personal training. Training times are at the individual and trainer’s discretion.

Location: XIP Training Systems, 602 Main St, Lyndonville, VT

Email: xiptraining@gmail.com
Website: https://www.xiptraining.com

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